Infant Sleep

Transitioning from Contact Naps: A Gentle, Flexible Approach Contact naps are a normal and comforting part of infancy. Many babies sleep best while being held because closeness supports regulation, warmth, feeding, and a sense of safety. There is no deadline for moving away from contact naps, and continuing them does not mean you are creating a bad habit. If contact naps are working for your family, you can keep enjoying them. If they are becoming physically exhausting, limit

If you've spent any time reading about baby sleep, you've probably come across the advice to cap your baby's morning nap at 30–45 minutes so they'll take a longer afternoon nap. But why is this recommendation made? And is it the right approach for every baby? The short answer is: sometimes—but not always. As a certified pediatric sleep consultant, I believe it's important to understand the why behind sleep recommendations rather than following a one-size-fits-all approach. Wh

Feeding and sleep are deeply connected—especially in the first year. This guide is a gentle, practical overview of breastfeeding and bottle-feeding basics for babies 0–12 months in Canada, with trusted Canadian resources linked at the end. Every baby and family is different. If feeding is stressful, painful, or you’re worried about growth, hydration, or your baby’s health, please reach out to your healthcare provider or an IBCLC (lactation consultant). 0–12 months: the big pi