About
A calm, evidence-informed prenatal program for expecting parents to feel prepared for newborn sleep. Learn what’s normal, set up a safe sleep space, understand newborn sleep patterns, navigate feeding and night wakes, protect parent well-being, communicate with your support system, build gentle sleep foundations, and know when to reach out for help.
You can also join this program via the mobile app. Go to the app
Overview
Module 2: Creating a Safe Sleep Environment
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Module 3: Understanding Newborn Sleep
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Module 4: Feeding & Sleep
Module 5: Protecting Parent Well-Being
Module 6: Partner & Family Communication
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Module 7: Gentle Sleep Foundations
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Module 8: When to Reach Out for Help
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