About
A free, gentle, evidence-based program for families with babies 4–12 months. You’ll learn how to build a calming bedtime routine, support naps, reduce night wakings, and make sleep changes in an attachment-focused way that fits your baby’s temperament.
You can also join this program via the mobile app. Go to the app
Overview
Sleep Foundations (4–12 Months): What Matters Most
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Month-by-Month Wake Windows (4–12 Months)
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Sample Daily Schedules (3–2 Nap Transitions)
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Gentle Routines (Naps + Bedtime)
Troubleshooting: Night Wakings, Short Naps, Early Mornings
Putting It All Together: Your 7-Day Gentle Reset
Downloadable Resources
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Price
Free